Ok! Another one of my 30 minute HIIT workouts that I wrote for the “Cardio, Strength, Tone” class at Upward Motion Personal Training.
First get about 5 minutes of dynamic warm up. High knees, jumping jacks, a few squats, arm rotations, etc. Then jump in!
Each set (1.), 2.), 3.), 4.) ) is done once through, followed by the next. Do the whole thing twice. The first time through, do each exercise for 20 seconds followed by 10 seconds of rest. The second time through, do each exercise for a minute, followed by 20 seconds of rest.
Round 1: :20 work/ :10 rest
Round 2: :60 work/ :20 rest
- 3-step side shuffle — Reverse Lung Overhead — Russian Twist
- Burpee Plank Jack — 1 arm pushup — Plank March
- Predator Jack — Stiff Leg Deadlift — D.B. Row
- Kettlebell Swing — Kicks — Kettlebell Side Swing
As always, go at whatever pace works for you, but push yourself, and have fun! Hit me up at aaron at aaronthetrainer dot com if you have any questions!
And spend some time stretching afterwards!