Here’s another HIIT workout you can do! What can I say? Work it!

Make sure to warm up dynamically about 5 minutes first, and then…

Equipment

None! (maybe a mat)

Format

4 rounds of 3 exercises, done 3 times each. 80 second AMRAP (as many reps as possible) with 20 seconds of rest between.

So do exercise 1, 2 and 3 in a row and keep doing them over and over as many times as you can over the course of 80 seconds.

The Workout

:80 AMRAP :20 rest

1) high knees x6, rev. lunge x6, up/downs x6 – x3
2) skaters x6, side lunge x6, rocking horse pushup x6 – x3
3) mtn. climbers x6, bicycle x6, elbow plank march x6 – x3
4) j. jack x6, squat x6, burpee x3 – x3

Have fun and work hard, and get 5 to 10 minutes of stretching in afterwards! If you have any questions, hit me up at aaron @ aaronthetrainer.com

— Aaron