Another one of these! Workout video, the workout is in the text below…Have fun! 🙂

Equipment

Light to medium dumbell
Heavier dumbell optional
Chair or bench optional

Format

4 rounds of 2 exercises. Alternate exercises 4 times. :30 work :10 rest

The Workout

1)
a) jumping jacks
b) squats
x4

2)
a) burpee
b) pushups
x4

3)
a) cross over leap
b) 1-arm bent over row
x4

4)
a) mtn climber twist
b) curtsy lunge
x4

Go at whatever pace works for you, but push yourself, and have fun! Hit me up at aaron at aaronthetrainer dot com if you have any questions!

And spend some time stretching afterwards!