Another one of these! Workout video, the workout is in the text below…Have fun! 🙂
Light to medium dumbell
Heavier dumbell optional
Chair or bench optional
4 rounds of 2 exercises. Alternate exercises 4 times. :30 work :10 rest
a) jumping jacks
a) cross over leap
b) 1-arm bent over row
a) mtn climber twist
b) curtsy lunge
Go at whatever pace works for you, but push yourself, and have fun! Hit me up at aaron at aaronthetrainer dot com if you have any questions!
And spend some time stretching afterwards!